Hello, I'm Kiernan! I take a human-centered, strengths-based approach to therapy that considers each individual's unique experiences, strengths, values, environment, and needs. I specialize in working with individuals with attention-deficit/hyperactivity disorder (ADHD), autism spectrum disorder (ASD), obsessive-compulsive disorder (OCD), anxiety, and depression.

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My approach integrates evidence-based strategies grounded in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to support emotional well-being, self-understanding, and meaningful behavioral change.

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I strive to create a collaborative and supportive environment where individuals feel safe and empowered. My goal is to support each person in building upon their strengths, developing practical tools to navigate daily challenges, and cultivating habits that promote greater independence, confidence, and overall wellness.