Counseling & Therapy in Marquette, MI

Redefining what counseling really is—and what it isn’t. I still remember sitting in one of my first graduate counseling classes when the professor asked, “What is counseling?”  It seemed like such a simple question. Yet the more I studied, practiced, and sat with real people in real pain, the more I realized that the therapeutic experience isn’t easily captured by a single definition. Counseling is part science, part relationship, part collaboration, and part mystery. It is d

In our fast-paced world many people seek strategies to cope with stress, anxiety, and burnout. Two common approaches are self‑care  and escapism . Though they sometimes overlap in practice, they differ significantly in intent, outcomes, and psychological impact. Clarifying these distinctions helps ensure our strategies promote long-term well‑being rather than merely offering temporary distraction 1. Defining the Terms Self‑Care Self‑care  refers to intentional actions taken t

Information, recommendations, suggested reading, tools to assist with perimenopause, menopause, postmenopause symptoms, mental health, physical health