Information, recommendations, suggested reading, tools to assist with perimenopause, menopause, postmenopause symptoms, mental health, physical health

As therapists, we need to help dismantle the myth that motherhood should be endlessly fulfilling. It can be both beautiful and depleting. Admitting struggle doesn’t make someone ungrateful—it makes them human.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful tool for unlocking the brain's natural healing potential, enabling individuals to process past pain, transform present struggles, and build a brighter, healthier future.

This is a helpful guide to understanding therapeutic modalities used in counseling and therapy. Read this post to understand what to expect