Counseling & Therapy in Marquette, MI

Redefining what counseling really is—and what it isn’t. I still remember sitting in one of my first graduate counseling classes when the professor asked, “What is counseling?” It seemed like such a simple question. Yet the more I studied, practiced, and sat with real people in real pain, the more I realized that the therapeutic experience isn’t easily captured by a single definition. Counseling is part science, part relationship, part collaboration, and part mystery. It is d

Information, recommendations, suggested reading, tools to assist with perimenopause, menopause, postmenopause symptoms, mental health, physical health

Here are 8 creative ways to reduce your anxiety and stress using the body's natural mechanism - the Vagus Nerve.

What is a boundary? Personal boundaries are what we will tolerate emotionally, physically, and in relationships; and they are a large...

This is a helpful guide to understanding therapeutic modalities used in counseling and therapy. Read this post to understand what to expect

Taking care of ourselves can be difficult. Mindfulness and meditation for just a few minutes a day can greatly enhance your mental health.