Counseling & Therapy in Marquette, MI

Redefining what counseling really is—and what it isn’t. I still remember sitting in one of my first graduate counseling classes when the professor asked, “What is counseling?” It seemed like such a simple question. Yet the more I studied, practiced, and sat with real people in real pain, the more I realized that the therapeutic experience isn’t easily captured by a single definition. Counseling is part science, part relationship, part collaboration, and part mystery. It is d

Information, recommendations, suggested reading, tools to assist with perimenopause, menopause, postmenopause symptoms, mental health, physical health

Here are 8 creative ways to reduce your anxiety and stress using the body's natural mechanism - the Vagus Nerve.