Information, recommendations, suggested reading, tools to assist with perimenopause, menopause, postmenopause symptoms, mental health, physical health

Here are 8 creative ways to reduce your anxiety and stress using the body's natural mechanism - the Vagus Nerve.

As therapists, we need to help dismantle the myth that motherhood should be endlessly fulfilling. It can be both beautiful and depleting. Admitting struggle doesn’t make someone ungrateful—it makes them human.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful tool for unlocking the brain's natural healing potential, enabling individuals to process past pain, transform present struggles, and build a brighter, healthier future.