Information, recommendations, suggested reading, tools to assist with perimenopause, menopause, postmenopause symptoms, mental health, physical health

Here are 8 creative ways to reduce your anxiety and stress using the body's natural mechanism - the Vagus Nerve.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful tool for unlocking the brain's natural healing potential, enabling individuals to process past pain, transform present struggles, and build a brighter, healthier future.

This is a helpful guide to understanding therapeutic modalities used in counseling and therapy. Read this post to understand what to expect

Taking care of ourselves can be difficult. Mindfulness and meditation for just a few minutes a day can greatly enhance your mental health.