Here are 8 creative ways to reduce your anxiety and stress using the body's natural mechanism - the Vagus Nerve.

What is a boundary? Personal boundaries are what we will tolerate emotionally, physically, and in relationships; and they are a large...

This is a helpful guide to understanding therapeutic modalities used in counseling and therapy. Read this post to understand what to expect

Taking care of ourselves can be difficult. Mindfulness and meditation for just a few minutes a day can greatly enhance your mental health.