What is a boundary? Personal boundaries are what we will tolerate emotionally, physically, and in relationships; and they are a large...

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful tool for unlocking the brain's natural healing potential, enabling individuals to process past pain, transform present struggles, and build a brighter, healthier future.

This is a helpful guide to understanding therapeutic modalities used in counseling and therapy. Read this post to understand what to expect